What We’re Seeing in Our Community
Like many communities this time of year, Brown County is seeing an increase in seasonal illnesses such as influenza and COVID-19, along with other common respiratory and viral infections. This often happens after holidays and indoor gatherings. The good news is there are simple steps we can all take to help slow the spread and keep one another healthy.
Simple Ways to Stay Well
A few everyday habits can go a long way:
- Wash your hands often with soap and water or use hand sanitizer.
- Skip sharing drinks, glasses, straws, or utensils.
- Try not to touch your eyes, nose, and mouth.
- Wipe down frequently touched surfaces like doorknobs, countertops, cell phones, gaming devices, key boards, and remote controls.
Not Feeling Well? It’s Okay to Stay Home
If you’re sick, resting at home helps you recover and protects others:
- Stay home if you have a fever, cough, or are feeling unwell.
- Keep children home from school or activities when they’re sick.
- If you need to be out while ill, or if you’re at higher risk, wearing a mask in busy indoor spaces can help.
Flu vs. Stomach Bug: Know the Difference
The flu is a respiratory illness and often includes fever, chills, body aches, headache, sore throat, congestion, and sometimes a cough. It usually does not cause vomiting or diarrhea. In some cases, flu symptoms can become serious and may require medical care.
Vaccines Add Extra Layer of Protection
Vaccines remain one of the best ways to protect yourself and those around you:
- The flu vaccine is recommended every year for everyone 6 months and older.
- COVID-19 vaccines are recommended for people at higher risk of severe illness.
- RSV vaccines are available for infants, pregnant mothers, and adults age 50+ who are at increased risk.
Vaccines are safe for most people, covered by insurance, and available at the SEMC Clinic and Randy’s Family Drug. Your healthcare provider can help you decide what’s right for you.
Take Care of Yourself
Supporting your immune system doesn’t have to be complicated:
- Eat nourishing foods and drink plenty of fluids.
- Stay active when you can.
- Prioritize sleep—good rest plays a big role in keeping your immune system strong.
When to Call or Come In
If symptoms feel more serious than expected, don’t hesitate to reach out. Please seek care if you have high or persistent fever, trouble breathing, chest pain, or symptoms that aren’t improving. Same-day appointments for acute illness are available at SEMC during clinic hours. Call 507-794-3691 for scheduling.
Health Resources
- Minnesota Department of Health (MDH): Local guidance, respiratory illness trends, vaccine information, and health information
health.state.mn.us - Centers for Disease Control and Prevention (CDC): General information about respiratory illnesses
cdc.gov - HealthyChildren.org: Vaccine and health information specifically for children, provided by the American Academy of Pediatrics (AAP)