In recognition of Diabetes Awareness Month, we’re sharing simple “healthy swaps” inspired by the American Diabetes Association—practical ideas you can use to lighten up everyday meals without giving up the foods you enjoy. These easy adjustments can support better blood sugar management and overall wellness.
A message from our Diabetes Educator, Ashley Borth, RN
“Exploring healthier substitutions in your favorite recipes is a great way to start. With a little practice, you’ll find the options that fit your routine, your tastes, and your personal goals. Every positive choice—big or small—helps you move toward better health.”
These tips aren’t just for individuals managing diabetes. Anyone can benefit from making thoughtful changes in the kitchen and discovering what works best for their lifestyle.
Scroll through the images below to see a few simple swaps you can try at home.
